Your First Visit

We welcome you to Hands On Wellness!

Your first visit with the doctor will last an hour.

The doctor will go over your health history with you and then do a thorough examination, which may include:

  • Postural observation,
  • Palpation (feeling the joints and soft tissues),
  • Testing reflexes and muscle strength,
  • Neurological tests,
  • and Watching how you bend and move.

We will discuss our findings with you and let you know what we believe is the appropriate treatment for your condition.

In most cases, you will also be treated on that first visit. At the end of your visit, there is a good chance you will be assigned “homework” – usually exercises or posture modifications.

In rare cases, if it is our clinical judgment that an x-ray or lab work is appropriate before any treatment is performed, we will schedule your first treatment after we have all the necessary information. For x-rays, you will be sent to a nearby radiological center.

Questions? See our FAQs, or call us at (541) 482-3492.

Cynthia is simply the best! She is an amazing chiropractor who is truly gifted and intuitive with her adjustments. Her quality care has truly improved my life. Many thanks to her and her team, especially Gavin at the front desk. He is very courteous, professional and helpful. I highly recommend Hands on Wellness!

Sulema Pimentel

New Patient Paperwork

Prior to your first appointment, you will need to fill out some paperwork to help us understand your health history.

There are a few options for completing the paperwork.

  • Download and print the PDF form (see buttons to the right)
  • Or call us and request that we mail a copy to you

If you choose not to fill out the form before your visit, please arrive at least 15 minutes prior to your appointment to complete the form in our office.

Please have ready for our staff:

  • Your ID
  • Insurance card (if applicable)
  • Method of payment
  • Case information if you are involved in a car accident or worker’s compensation case

If you are an insurance patient, it is important that you know your benefits prior to your first visit. As a courtesy, we will bill your insurance for you at your request. It is helpful for us to have your birthday and insurance information prior to your appointment so that we can verify benefits. Please email or call us with that information.

New Patient Forms

Click the button to download and print a PDF form.

Note that you will need a program capable of reading Portable Document Format (PDF) files. Adobe Reader, available for free from Adobe, allows you to view, navigate, and print PDF files across all major computing platforms. Download Adobe Acrobat Reader for free from Adobe’s web site. Get Acrobat here.

First time at a chiropractor and had a really positive experience with Dr. Lange. She knew my needs and was mindful of that, great experience and great care, highly recommend!

Kyle Carson

Frequently Asked Questions

If you still have questions you’d like answered before your visit, please call the office at (541) 482-3492.

Are x-rays required?
No. We only take x-rays when we believe it is absolutely necessary for your diagnosis and treatment.

We try to minimize the amount of ionizing radiation a patient receives unless the information to be gained will be of greater benefit or importance. If we suspect a more serious condition that x-ray or MRI might detect, we may decline to treat you until we are able to rule that out. We also may decide to order these special studies down the road if you do not respond to treatment as expected.

Do Chiropractors only adjust the spine?
No. At Hands On Wellness, we believe that proper alignment includes all of your body’s joints, from the foundation of your feet to the ends of your fingers. Please ask the doctor for more details!
Will I have to come to you for the rest of my life?
No, but you may choose to. A majority of conditions resolve in only weeks or months. However, once we have resolved your initial problem, you can benefit from occasional treatments. Because Chiropractic looks beyond symptoms and examines how you function, most patients benefit from regular treatments to prevent problems and optimize health and wellness. So even though there is no requirement for you to “see us for the rest of your life”, we certainly hope you will consider it.

Similar to dentistry, there are benefits to receiving care before the problem occurs and/or after it is fixed. We will discuss with you our clinical recommendations and then you decide how long to continue care. We will always respect whatever decision you make for your own health. Please note in cases where you are being seen purely for the maintenance of health, certain insurances (like Medicare) won’t cover those services.

Could my kids benefit from Chiropractic care?
Absolutely. From the day we are born, our spine and nervious system are subjected to stress. That means children, as well as adults, may have joint dysfunction and nerve interference affecting the proper functioning of their bodies.

Children respond very quickly to treatment and we are trained in gentle, child-friendly techniques. Correcting something problematic in its early stages means better health and function in later life. We hope you will choose to share Chiropractic care with your entire family!

Does a Chiropractic treatment hurt?
There are a few procedures which may cause discomfort. For example, the muscle work we perform targets the area in the muscle which is the tightest, so it may be uncomfortable or painful when we apply pressure there. Patients usually say “that hurts so good,” since the sensation feels useful, like you experience when someone rubs your tight shoulder muscles. We counsel our patients to let us know if the sensation is too uncomfortable so we may stop or alter our technique immediately.

Most adjustments are relatively comfortable and many are completely pain free, except in cases where the joint is very fixated or inflamed. Certain techniques can result in a “popping” sound when performed. This sound is nothing more than nitrogen gas being released in the joint space. It does not cause pain, but is disconcerting to some patients. We have training in many different techniques and will use whichever best suites you. We want you to get the best possible results with the least possible discomfort. We take pride in seeing our patients leave our office with a much bigger smile on their face than when they walked in.

What are some of the side effects of Chiropractic treatment?
Most of the side effects are short lived and are not serious. Post treatment soreness or stiffness is not uncommon, especially the first or second treatment, and rarely last more than a day or two. After all, we are making changes to your musculoskeletal system and your body may temporarily perceive this as disturbing.

We recommend you take it easy the day of your adjustment and let your body relax. Walking immediately after an adjustment is recommended in most cases. After receiving a lot of muscle work, it is important to drink some extra water to flush out released waste products, thereby avoiding what some people experience as a toxic feeling, much like a hangover. For a list of rare potential complications, see our informed consent sheet located on the back of the intake form. We will happily discuss any concerns you might have in our office or over the phone. Statistically speaking, Chiropractic treatment is one of the safest forms of health care available.

Are Chiropractic adjustments safe?
Statistically speaking, Chiropractic is one of the safest forms of healthcare available. It is drug-free and non-invasive.

Get In Touch

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Call Us

(541) 482-3492

Find us at:

108 E Hersey Street, Ste 2A
Ashland, OR, 97520

Find on Map.

Available for Appointments

Mon: 9:00-6:00
Tues: 1:00-6:00
Wed: 9:00-6:00
Thurs: 9:00-6:00
Fri: 9:00-1:00

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